If you are short on time but wanting big results, try this mini course to start learning powerful strategies to help you manage your stress better today. Take the quiz and see where your stress level is and learn what it means. Our mind and body give us lots of clues if you just take a moment to listen you can learn so much! Students wanted classes they could take on their schedule in the comfort of their home. You asked, you got it!! Enjoy the process. The video is 31 minutes in length but with the workbook lessons should take you approximately 60 minutes to complete. Once complete there are daily exercises to try to practice what you have learned and start seeing the benefits!!
You can also join this program via the mobile app.
Already a participant? Log in