4 WEEK HURRY UP AND RELAX
Let go of constant stress with Nicole Briggs, Relaxation and Positivity trainer.
Certified by Harvard's Mind Body Institute.
If you are not managing your stress, who is?
Stress is inevitable... but wouldn't it be nice if you had the tools to manage it?
Experience less stress after just one week in the program.
Develop a practice to learn to RELAX every day.
Become AWARE of HOW stress effects your life and how you can MANAGE it.
Create small changes giving you big WINS!
LEARN how to make positivity your default system.
Find what brings you JOY.
Our life is shaped by our mind, for we become what we think.
BENEFITS OF lessenING stress?
Improved physical health
Lower resting heart rate
Reduced blood pressure levels
Lower risk for disease
More restful sleep
Find yourself yelling at your kids less and connecting with your family more
Getting Better At Life
Develop confidence in your ability to handle any situation that life throws at you
Improved mental health
Lower stress levels
Effective treatment for Anxiety and Depression disorders
More joy in the day to day
Become a more effective leader and have people at work noticing how calm you are
Return to your SELF
Wake up each morning looking forward to the day ahead
But I'm too busy to relax!
Then relaxation is for YOU!
A common misconception about learning to relax is it take
too much time!
All you need is 3 - 5 minutes and a space to sit where you feel comfortable.
Developing a relaxation practice can take time. But it is NOT difficult.
Let me simplify it for you!
Relaxation training is not about clearing the mind completely, but rather focusing on an intention, allowing your mind to wander, and being able to bring yourself back to focus.
82% of people who relax daily experience a
significant reduction in stress in 1 month.
But I've tried to relax and it doesn't work!
Happiness is when what you think, what you say, and what you do are in harmony.
I am very grateful to have taken this course and highly recommend it. I noticed little shifts at the start of week 1 that really did snowball by the end.
Nicole is a very passionate woman who cares a lot about others.
Her class was enlightening and taught me several different strategies for coping with stress in my life.
I am more calm, present, mindful, and joyful. I smile and laugh more.
Nicole is very supportive and positive.
I would highly recommend this class for moms with kids of any age. This is a fabulous start to a better way of life!
I am so thankful that my husband and I took this class. We use techniques that we learned in class every single day at work and at home with our kids.
About Nicole Briggs
If you are ready to make some positive changes and you want someone to hold your hand, encourage you, cheer you on, hold you accountable, and truly care then you will want to train with me.
My passion for helping others runs deep in my spirit. It brings me joy beyond anything hearing from a former student how different their life feels and how what I have taught them is often more impactful than years of therapy.
If you want to start thriving instead of merely surviving, take a chance-you owe it to yourself and see what my former students love about my approach and my class.
Love, happiness, peace, and joy are what I strive for! My hope is to help people bring more of that into their lives as well! 💝