Calm Sea

4 WEEK HURRY UP AND RELAX

Let go of constant stress with Nicole Briggs, Relaxation and Positivity trainer.

Certified by Harvard's Mind Body Institute.

If you are not managing your stress, who is?

Stress is inevitable... but wouldn't it be nice if you had the tools to manage it?

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Parenting peacefully again

Self care and self awareness lead to huge
parenting wins!

This is an investment for yourself, your children, your health, and your future.

Experience less stress after just one week in the program.

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Develop a practice to learn to RELAX every day.
 
Become AWARE of HOW stress effects your life and how you can MANAGE it.
 
Create small changes giving you big WINS!
 
LEARN how to make positivity your default system.
 
Find what brings you JOY.

Our life is shaped by our mind, for we become what we think.

BUDDHA

BENEFITS OF lessenING stress?

1.

Improved physical health

Lower resting heart rate

Reduced blood pressure levels

Lower risk for disease

More restful sleep

3.

Work Life

 

Increased creativity

Increased productivity

Greater attention

Improved memory

5.

Parenting Peacefully

 

Find yourself yelling at your kids less and connecting with your family more

7.

Getting Better At Life

 

Develop confidence in your ability to handle any situation that life throws at you

2.

Improved mental health

Less anxiety

Lower stress levels

Effective treatment for Anxiety and Depression disorders

4.

Emotional Intelligence

 

More empathy

Greater compassion

Increased well-being

More joy in the day to day

6.

Inspiring Leadership

 

Become a more effective leader and have people at work noticing how calm you are

8.

Return to your SELF

 

Wake up each morning looking forward to the day ahead

But I'm too busy to relax!

Then relaxation is for YOU!

A common misconception about learning to relax is it take
too much time! 

All you need is 3 - 5 minutes and a space to sit where you feel comfortable.

Developing a relaxation practice can take time. But it is NOT difficult.

Let me simplify it for you!

Relaxation training is not about clearing the mind completely, but rather focusing on an intention, allowing your mind to wander, and being able to bring yourself back to focus.

82% of people who relax daily experience a
significant reduction in stress in 1 month.

But I've tried to relax and it doesn't work!

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Happiness is when what you think, what you sayand what you do are in harmony.

Mahatma Gandhi

CLIENT LOVE

Marble Surface

I am very grateful to have taken this course and highly recommend it. I noticed little shifts at the start of week 1 that really did snowball by the end.

~KD

Marble Surface

Nicole is a very passionate woman who cares a lot about others. 

 

Her class was enlightening and taught me several different strategies for coping with stress in my life.

 

~AP

Marble Surface

I am more calm, present, mindful, and joyful. I smile and laugh more.

~HM

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Marble Surface

Nicole is very supportive and positive.

 

I would highly recommend this class for moms with kids of any age. This is a fabulous start to a better way of life!

 

~KB

Marble Surface

I am so thankful that my husband and I took this class. We use techniques that we learned in class every single day at work and at home with our kids.

~LR

You deserve to feel love, happiness, peace, and joy !

Sign up here and start thriving!

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About Nicole Briggs

If you are ready to make some positive changes and you want someone to hold your hand, encourage you, cheer you on, hold you accountable, and truly care then you will want to train with me.  

My passion for helping others runs deep in my spirit.  It brings me joy beyond anything hearing from a former student how different their life feels and how what I have taught them is often more impactful than years of therapy.  

If you want to start thriving instead of merely surviving, take a chance-you owe it to yourself and see what my former students love about my approach and my class.

 

Love, happiness, peace, and joy are what I strive for! My hope is to help people bring more of that into their lives as well! 💝