Meet Nicole Briggs
Learn Positivity, Resiliency, and Meditation
Trained by Harvard's Mind Body Institute at MGH
Easy to learn. Highly effective to use!
82% of people who meditate see a significant reduction in stress in 1 month
The practice you commit to because you feel it working almost immediately.
What makes meditation so powerful?
Meditation helps us get GOOD at LIFE!
Meditation is made for EVERYONE-especially
those of you with busy minds and busy lives.
Meditation meets you where you are and gets you where
you want to be with no prior experience needed.
If you are not managing your stress, who is?
By investing a few minutes everyday practicing meditation
Expect results
Which results would you like for yourself?
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Optimized health
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More restful sleep
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Increased productivity
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Less stress and anxiety
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More empathy
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Rest for you body that is 2x-5x
deeper than sleep
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Lower stress levels
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Increased creativity
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More compassion
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Better memory
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Decreased reactivity to negative emotional stimuli
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Increased well being
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Reduce their blood pressure levels
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Lower resting heart rate
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Alter brain structures such as the hippocampus, amygdala, and prefrontal cortex, all are critical to the modulation of stress.
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Effective treatment for a wide range of stress-related disorders. ~ Especially depression and anxiety.
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Improved memory
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Greater attention
Incredible ROI (return on investment)
in every area of your life.
How to get started on a path to greater peace and calm.
Enroll
online for a live class on zoom.
Learn
to fall in love with the practice because you feel the effects so quickly.
Transform
your whole life with your new daily meditation practice.
Options to Learn
Stop just surviving and START thriving!
Learn to let go
No matter how complex your stress may feel, there is often a calming solution that takes just minutes.
Think you don't have time to meditate?
Think again! You actually get more time in your day by using meditation to reduce stress, increase resilience, and improve productivity.
Think you need to clear your mind to meditate?
You will learn the many meditation myths such as this one! All you need is a willingness to learn and an open mind.
Give your body what it craves
Meditation exercises your brain and gives your body the time it needs to rest, repair, and heal.
Expect great things
Become a better leader
According to Harvard Business Review, meditation helps you make better, more strategic decisions — plus it increases emotional intelligence.
Get better sleep
Meditation is a tailored time to rid the body of sleep-stealing stress, a core cause of America’s insomnia epidemic — impacting 40.6 million American adults.
Improve your health
60-90% of disease is stress related. Decreasing stress directly impacts your health positively.
Live longer.
Live better.
Meditation can reverse your body age (based on stress, happiness, blood pressure, cognitive function, etc.) by up to eight years.
Decrease Anxiety & Depression
Meditation floods the brain with dopamine and serotonin, decreasing symptoms of depression and anxiety (JAMA Internal Medicine).
Find more joy every day
The main purpose of meditation is to access, recognize and enhance the positive qualities of mind.
“Our life is shaped by our mind, for we become what we think.”
Buddha
