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Meet Nicole Briggs

Learn Positivity, Resiliency, and Meditation 

Trained by Harvard's Mind Body Institute at MGH

Easy to learn. Highly effective to use! 

82% of people who meditate see a significant reduction in stress in 1 month 

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The practice you commit to because you feel it working almost immediately. 

What makes meditation so powerful?​

Meditation helps us get GOOD at LIFE!

Meditation is made for EVERYONE-especially

those of you with busy minds and busy lives. 

Meditation meets you where you are and gets you where

you want to be with no prior experience needed.

If you are not managing your stress, who is?  

By investing a few minutes everyday practicing meditation 

Expect results

Invest in yourself

You deserve it!

Which results would you like for yourself?

  • Optimized health

  • More restful sleep

  • Increased productivity 

  • Less stress and anxiety

  • More empathy

  • Rest for you body that is 2x-5x

          deeper than sleep

  • Lower stress levels

  • Increased creativity

  • More compassion

  • Better memory

  • Decreased reactivity to negative emotional stimuli

  • Increased well being

  • Reduce their blood pressure levels

  • Lower resting heart rate

  • Alter brain structures such as the hippocampus, amygdala, and prefrontal cortex, all are critical to the modulation of stress.

  • Effective treatment for a wide range of stress-related disorders. ~ Especially depression and anxiety.

  • Improved memory

  • Greater attention

Incredible ROI (return on investment)

          in every area of your life.

How to get started on a path to greater peace and calm.

Enroll

online for a live class on zoom.

Learn

to fall in love with the practice because you feel the effects so quickly.

Transform

your whole life with your new daily meditation practice.

Options to Learn 

Stop just surviving and START thriving!

2 week Intro

Learn the fundamental in a brief overview and see WHY you may want to learn meditation, relaxation tools, and breathing exercises to lessen the load of stress.  Find out how stress effects you and what you can do about it. 

Hurry Up & Relax

Learn to establish a meditation practice from day 1.  Start recognizing the thinking patterns that harm you and start building a beautiful self care routine that fills your heart and soul.  Invest in your health and future by giving yourself the gift of time and peace of mind. 

8 week PART

This is the class designed by Harvard's Mind Body Institute to help counter the harmful effects of stress and build resilience to greatly improve your physical and mental health.  Learn powerful weekly tools to build a life long practice that you will love.

Resilient Youth

This incredible class is for KIDS ONLY!  Harvard didn't miss the importance of children needing to understand their own habits around the stress response and how to better handle it.  This program equips kids with a powerful toolkit to help them navigate tough stuff. 

Learn to let go

No matter how complex your stress may feel, there is often a calming solution that takes just minutes.

Calm Sea

Think you don't have time to meditate?

Think again!  You actually get more time in your day by using meditation to reduce stress, increase resilience, and improve productivity.

Think you need to clear your mind to meditate?

You will learn the many meditation myths such as this one!  All you need is a willingness to learn and an open mind.

Calm Sea

Give your body what it craves

Meditation exercises your brain and gives your body the time it needs to rest, repair, and heal.

Expect great things

Become a better leader

According to Harvard Business Review, meditation helps you make better, more strategic decisions — plus it increases emotional intelligence.

Get better sleep 

Meditation is a tailored time to rid the body of sleep-stealing stress, a core cause of America’s insomnia epidemic — impacting 40.6 million American adults.

Improve your health

60-90% of disease is stress related.  Decreasing stress directly impacts your health positively.

Live longer.
Live better.

Meditation can reverse your body age (based on stress, happiness, blood pressure, cognitive function, etc.) by up to eight years.

Decrease Anxiety & Depression

Meditation floods the brain with dopamine and serotonin, decreasing symptoms of depression and anxiety (JAMA Internal Medicine).

Find more joy every day

The main purpose of meditation is to access, recognize and enhance the positive qualities of mind.

You can feel peaceful and calm everyday

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What recent Grads are saying....

“The world needs you!!!❤️  I think you might be the kindest person on the planet!😁” 

 

“I have told many people about your class and wish the whole world would take it! But wanted you to know that even though the whole world won’t take it you are spreading happiness through those of us who have taken it! Thank you!!!! ~AL

“Our life is shaped by our mind, for we become what we think.”

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Buddha