TEEN GROUP CLASS 5 week Hurry Up and Relax
Classes start soon!! Reserve your spot now! Join this awesome class filled with teens going through similar challenges. Now is the perfect time to learn science backed tools to help you feel more at ease, confident, and less stressed.
HURRY UP and RELAX was designed with teens in mind! Life can be filled with so much uncertainty but how you respond to it can become more predictable when you practice these proven tools.
In this class to learn how to :
- Be more RESILIENT
- LESS triggered by stress
- LEARN to feel more peace and calm within yourself
- LEARN HOW TO HANDLE STRESS AND ANXIETY WITH MORE EASE.
- This class consists of 5 weeks of amazing support via 45-60 minute weekly zoom class calls to start new routines that give you CONFIDENCE AND CALM YOUR NERVES.
- You will also recieve a manual for the program and weekly assignments and accountability.
- This class is packed with awesome tips, tools, and life changing thoughts!