Live Course Offerings

Deciding to make your health a priority is a very wise investment in your future. 

We all know that your health is the greatest gift.  Learning to take care of yourself is not something most of us were taught.  In fact, it takes practice and in the end will be worth it!!

 

Learn about the amazing opportunities to work with me to achieve your new state of ZEN

discover our online courses 

PRIVATE, SEMI-PRIVATE AND GROUP courses 

GROUP courses 

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4 Week Hurry Up and Relax Group class 

Jumpstart your journey to more peace and less stress

Classes are on going. WE NEED 4 PEOPLE TO RUN THE CLASS.

Next class:

TUES 9:30 A.M. ; JAN 10, 17, 24, & 31ST

 

click join the waitlist to find a class that fits

your schedule

  • 4 weeks of total immersion to get you going in the right direction to living your best life! 

  • 4 weekly zoom calls 60-75 minutes

  • Learn what is holding you back

  • Understand the HOW and WHY of meditation

  • Relearn positive thought patterns 

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

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Teens only 5 Week Hurry Up and Relax GROUP CLASS

Jumpstart your journey to more peace, less stress, and less anxiety

Next class:

TUES 4:00 P.M. : JAN 3, 10, 17, 24, & 31ST

if you would like a private small group class, we just need 4 teens to 

sign up-so grab your friends and learn together!!

  • 5 weeks of total immersion to get you going in the right direction to living your best life! 

  • 5 weekly zoom calls 45-60 minutes

  • Learn to change your thinking patterns and habits

  • Understand the HOW and WHY of mindfulness and meditation

  • Relearn positive thought patterns 

  • Reconnect with what you enjoy doing

  • Start taking care of YOU and learn to fill your bucket

  • Feel more in control of your thoughts and your life

  • Be supported and encouraged every step of the way

  • Personal weekly check ins to help hold you accountable 

PRIVATE COURSES 

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Hurry Up and Relax PRIVATE course 

Jumpstart your journey to more peace and less stress!

Sessions are scheduled consecutive weeks via zoom.

  • 4, 5, or 6 weeks of personal attention and total immersion to get you going in the right direction to living your best life! 

  • Weekly zoom calls 60-75 minutes

  • Learn what is holding you back

  • Learn HOW to let go of constant stress

  • Understand the HOW and WHY of meditation

  • Relearn positive thought patterns 

  • Get clear about what you want and need

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

 choose from:

4 week PRIVATE course-register here:

5 week PRIVATE course-register here:

6 week PRIVATE course-register here: 

SEMI-PRIVATE COURSES 

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Hurry Up and Relax semi-PRIVATE course 

Jumpstart your journey to more peace and less stress!

Sessions are scheduled consecutive weeks via zoom.

  • 4, 5, or 6 weeks of semi-personal attention and total immersion to get you going in the right direction to living your best life! 

  • Weekly zoom calls 60-75 minutes

  • Learn what is holding you back

  • Learn HOW to let go of constant stress

  • Understand the HOW and WHY of meditation

  • Relearn positive thought patterns 

  • Get clear about what you want and need

  • Reconnect with yourself and your family

  • Start wonderful self care habits to fill your bucket

  • Increase your energy so you can do all the things you love

  • Be supported and encouraged every step of the way

  • Beautiful manual to keep and remind you of your progress

  • Personal weekly check ins to help hold you accountable 

 choose from:

4 week SEMI-PRIVATE course-register here:

5 week SEMI-PRIVATE course-register here:

6 week SEMI-PRIVATE course-register here: 

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8 Week 1-1 Happiness project

This FUN class with excite and invigorate you!!

Join this course and get ready to start THRIVING AGAIN!! 

join the waitlist for the next awesome class beginning soon!

  • 8 weeks of total immersion to get you going in the right direction to living your best life! 

  • 8 weekly zoom calls 60-75 minutes

  • Unlock your personal happiness by focusing on key life areas

    • Self, Family, Home, Positivity, Relationships, Creativity, Work, Contribution​

  • Make simple but important shifts to create big WINS!

  • Get really good at taking care of yourself so you have more ENERGY! 

  • Feel motivated to make positive changes!

  • Reconnect with yourself and your family

  • Create fun and simple goals each week that are important to YOU!! 

  • IMPROVE the way you feel, think, and act.  It is all possible and I will help you!

  • Become a part of a private Facebook group for support even after you finish the program