Relaxation Response is the antedocte to the Stress Response
60-90% of disease is stress related.
Many of us have heard that long term stress has a negative impact on our lives. Did you know that you can improve your health just by adopting a few of the awesome techniques Herbert Benson has coined at Relaxation Response techniques?
Research has shown that regular use of the Relaxation Response can help any health problem that is caused or exacerbated by chronic stress such as fibromyalgia, gastrointestinal ailments, insomnia, hypertension, anxiety disorders, and others.