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Stress Less Express 

Finding Balance as a Parent

stop feeling guilty making yourself a priority!
find your spark again today!

Parenting from an empty bucket is an uphill battle leaving you feeling depleted and unhappy.

Who are you helping then?


Parenting peacefully again

Self care and self awareness lead to huge
parenting wins!

This is an investment for yourself, your children, your health, and your future.

get highly effective actionable tools you can start using immediately!

During this mini course you will:

Take the stress inventory quiz and
see what your answers reveal.

Learn how your stress habits affect you and your kids and how you can adjust them slightly to create big parenting WINS!

Get crystal clear on why and how stress robs your joy and what you can do today to start thriving again. 

Discover awesome simple exercises you can use immediately to help you find more peace and balance.
Your kids will notice the shift!

Become aware of your habits and patterns of thinking that are getting you in trouble. 
Awareness is the key!  You cannot change what you are not aware of.  

Bonus Section:

Checklist for a joyful life
My favorite peaceful parenting PRO strategies
Calming activities to help you respond more kindly and react less

As parents, when we get knocked out of balance, the whole family feels it!

restore balance

This course is for you if...

  • You want more out of life

  • You no longer accept stress as the driver of your life

  • You want to feel connected and centered

  • You want to feel more balanced and calm

  • You are ready to find new ways to handle stress

  • You want more from life and are ready for positive change

  • You are ready to do some work that will lead to big WINS!

  • You want to feel balanced, healthier, happier, and more relaxed


if this is what you want click here to start

react less, respond more!

Side effects of less stress include:


Improved physical health

Lower resting heart rate

Reduced blood pressure levels

Lower risk for disease

More restful sleep


Work Life


Increased creativity

Increased productivity

Greater attention

Improved memory


Parenting Peacefully


Find yourself yelling at your kids less and connecting with your family more


Getting Better At Life


Develop confidence in your ability to handle any situation that life throws at you


Improved mental health

Less anxiety

Lower stress levels

Effective treatment for Anxiety and Depression disorders


Emotional Intelligence


More empathy

Greater compassion

Increased well-being

More joy in the day to day


Inspiring Leadership


Become a more effective leader and have people at work noticing how calm you are


Return to your SELF


Wake up each morning looking forward to the day ahead

Be the example you wish to be

Our children are watching us day and night.

Stress is inevitable but how we manage it is up to us. What do you want to teach them?

These valuable lifetime tools help you as a parent and has a trickle down effect on your kids! That is a WIN WIN!

Show your children 
ways to manage stress so
you can both feel less worry and anxiety.

Learn my favorite peaceful parenting tools I use everyday!


Happiness is when what you think, what you sayand what you do are in harmony.

Mahatma Gandhi


Marble Surface

I am very grateful to have taken this course and highly recommend it. I noticed little shifts at the start of week 1 that really did snowball by the end.


Marble Surface

Nicole is a very passionate woman who cares a lot about others. 


Her class was enlightening and taught me several different strategies for coping with stress in my life.



Marble Surface

I am more calm, present, mindful, and joyful. I smile and laugh more.


Marble Surface

Nicole is very supportive and positive.


I would highly recommend this class for moms with kids of any age. This is a fabulous start to a better way of life!



Marble Surface

I am so thankful that my husband and I took this class. We use techniques that we learned in class every single day at work and at home with our kids.


You deserve to feel love, happiness, peace, and joy !


Why work with me?
What you may want to know:

💝I love helping my students find success!
💝I am passionate about helping others!
💝I am a Mother of 4 and understand the importance and positive impact this work has on my life and my former students.
💝I love giving extra value and added bonuses so you can really feel your best and parent from a place of calm.
💝I studied at Harvard's Mind Body Medicine and have a degree in Neuroscience so I can really help others understand the mind body connection.


About Nicole Briggs

If you are ready to make some positive changes and you want someone to hold your hand, encourage you, cheer you on, hold you accountable, and truly care then you will want to train with me.  

My passion for helping others runs deep in my spirit.  It brings me joy beyond anything hearing from a former student how different their life feels and how what I have taught them is often more impactful than years of therapy.  

If you want to start thriving instead of merely surviving, take a chance-you owe it to yourself and see what my former students love about my approach and my class.


Love, happiness, peace, and joy are what I strive for, and I hope to help people bring more of that into their lives! 💝

Remember that change happens when you make a commitment to show up for yourself.

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