6 Weeks of 60-75 minutes IN PERSON OR ONLINE/ZOOM calls learning directly with me
PRIORITIZE yourself again-your bucket needs to be filled and the more self care you allow yourself, the more energy you will have for everything you do and want to do. 
MASTER techniques that can ease your stress and worries every day.
IMPROVE your health by understanding how stress affects it and what you can do!
UNDERSTAND WHY meditation has such great value and can easliy be incorporated into a busy day.