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You can feel peaceful and calm everyday


Meet Nicole Briggs

Certified Positivity and Relaxation Trainer

Trained at Harvard's Mind Body Institute at Massachusetts General Hospital

I consider myself so fortunate!  The tips, tools, and strategies I practice every day have improved my life so much! Now, I will share them all with you! I know in my heart it will inspire and help you too! Here is my story.....

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Let's take a quiz!!

Are you curious about how your stress compares to others and what it means to your health?


STEP 1: Download and print the stress inventory quiz or just look at it and mark down the boxes that apply to you! Add up your tally marks.

STEP 2: Watch the short video to see how your results compare and what they mean.

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I am very grateful to have taken this course and highly recommend it. I noticed little shifts at the start of week 1 that really did snowball by the end of 4 weeks.


What a wonderful life I've had! I only wish I'd realized it sooner.

Sidonie Gabrielle Colette

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What is Finding Zen and Joy?

Finding Zen and Joy offers private 1-1, semi-private, and small group zoom courses to help you get a whole lot better at life by letting go of constant stress. We also have self guided online classes too!

We all deserve and need to unravel the ropes stress holds around us.  We are craving balance and calm more than ever!

Life is full of stressful situations and events.  Do you feel equipped to handle high amounts of daily stress or are you feeling overwhelmed? Not many of us have ever been taught how to handle stress-I want to change that!  It is never too late to learn something new that can change your life for the better. 

Thanks to outstanding research and Neuroscience we can better understand how stress affects our entire life. Using tools taught at Harvard Medical and MGH, you will learn some of the greatest methods of calming the nervous system, finding balance, and being more peaceful. 

Have you imagined a life where you felt empowered to have better control of your thoughts and feelings?

Are you tired of stress being in the driver's seat controlling your:



Your health, peace of mind, and happiness are at the core of Finding Zen and Joy.

Every step of the way, I will help you get the most out of this course whether it is self guided online or a Live zoom class.

Nothing brings me more joy than hearing about your personal  WINS!   Learning and practicing these tools makes life a lot sweeter! Trust me!

What You Can Expect

These courses are for you if...

  • You want more out of life

  • You no longer accept stress as the driver of your life

  • You want feel connected and centered

  • You want to feel more balanced and calm

  • You are ready to find new ways to handle stress

  • You want more from life and are ready for positive change

  • You are ready to do some work that will lead to big WINS!

  • You want to feel balanced, healthier, happier, and more relaxed

I help my students move away from stress, constant worry, overthinking,  ruminating negative thoughts, feeling overwhelmed every day,  and anxiety.  

Focus is placed on reconnecting to inner joy and happiness.  So many of us get lost in work, school, and parenting we forget who we are and what makes us happy! 


Through our work together my students become more peaceful and calm, more connected to family and the self,  more confident handling difficult people and situations, and consistently create healthy routines to increase feelings of happiness and peace. 

If you are looking to live a life with less stress, more happiness, more energy for the people and things you love, greater health, awesome self care routines, and less anxiety please join us for our next class!  


Stop surviving and start thriving!


if this is what you want click here to start

Invest in yourself

you deserve it

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